Practicing Rest
An 11-Night Companion with Dr. Frederik G. Pferdt

What if the way you end your day shapes the future you wake up to?

NightShift is a gentle 11-evening practice designed to help you close the day with more awareness, calm, and presence.

Each night offers a simple rhythm:

• A short reflection
• One small practice
• A question to notice what shifts

No pressure. No perfection.
Just a different way to meet the night.

Over eleven evenings you’ll explore how light, breath, comfort, rituals, and awareness influence rest and help the body remember how to slow down.

Because rest is not only recovery.
It is preparation for the day ahead.

Inside the companion

• 11 guided evening reflections (in english)
• simple practices to calm the nervous system
• questions that deepen awareness and support better sleep
• a closing reflection to carry forward

You don’t need to change everything.

Even one evening that feels different is enough to begin.

You can take this journey for yourself, return to it whenever you need, or share it as a meaningful gift with someone close to your heart.

And because every journey is different, this companion follows a simple principle:

Pay what it is worth to you.

There is no fixed price. You choose what feels right for you in this moment.

Because the future is not something we wait for.
The future is something we practice moment by moment.

How it works

Type in the price you would like to pay and click Bargain.
Confirm your offer with the thumbs up button to receive your discount code.
Enter the code in your cart under Discount to redeem your deal.

After completing your order, you will receive a confirmation email from us.
In that email, click View order to return to the shop.
There you will find the download link to access and download your PDF companion.

You can open it online, save it to your device, or print it and return to it whenever you feel called.